Weigh In record (no journal entry) for 13 September 2023
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196.2 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1247 kcal
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Fat: 37.70g | Prot: 47.92g | Carb: 177.51g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Bakali Yoghurt Coated Rice Cakes . Dinner: Pink Lady Apples. Snacks/Other: Rainbow Simply Chicken Premium Polony, Sunbake Crushed Wheat Bread, Mayonnaise. more...
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losing 3.7 lb a week
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