Weigh In record (no journal entry) for 13 September 2023
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2191 kcal
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Fat: 84.59g | Prot: 121.27g | Carb: 222.31g.
Breakfast: Krentenbol, Nescafé Latte Macchiato (Zakje). Lunch: AH Opgeklopte Slagroom, Jumbo Appelcakeje, Frikandel, Van Gilse Schenk Stroop, AH Pannenkoeken met Spek, AH Kikkererwten, AH Wit Bolletje, Dr. Oetker Ristorante Pizza Salame, Kroket. Dinner: AH Frietsaus, Frieten, Stoofvlees. Snacks/Other: Bulkpowders Pure Whey Protein Banana, Latte Macchiato, Brownie, Nutrabio Whey Protein Isolate. more...
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losing 7.7 lb a week
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