Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johann22016
Journal
13 Sep 23
Johann22016's Journal, 13 September 2023
Johann22016's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2023
199.3 lb
Lost so far:
2.6 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2023:
692 kcal
Fat: 43.47g | Prot: 54.55g | Carb: 19.08g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Tuna Salad.
more...
2749 kcal
Activities & Exercise:
Garmin - 24 hours.
more...
gaining 0.6 lb a week
8 Supporters
Support
Comments
Type 2 diabetic and cyclist. struggling to find my sweetspot between loosing weight, have energy to cycle and lower my bloodsugar.
12 Sep 23 by member:
Johann22016
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johann22016's weight history
view complete history