Weigh In record (no journal entry) for 13 September 2023
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1049 kcal
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Fat: 45.01g | Prot: 61.48g | Carb: 109.81g.
Breakfast: Sliced Ham, Fried Egg, Brown Bread, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Gullon Vanilla Sugar Free Wafer, Gullon Twins Cocoa Sandwich Cookies, Gullon Sugar Free Choco Chip Biscuits, Simply Delish Strawberry Instant Pudding . Dinner: Eskort Round Cut Bacon, Carb Clever Tangy Mayonnaise, Lancewood Gouda Cheese, Lettuce, Tomatoes, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. more...
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losing 1.5 lb a week
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..ANDREA..'s weight history
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