Weigh In record (no journal entry) for 12 September 2023
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134.9 lb
Lost so far: 55.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1831 kcal
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Fat: 60.57g | Prot: 115.88g | Carb: 207.29g.
Breakfast: Mel, Iogurte Natural (Leite Integral), Morangos, Villamar Granola de Cereais Light. Lunch: Carne Moída Refogada, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Creme de Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Piracanjuba Queijo Minas Padrão, Ameixas, 3 Corações Pronto Cappuccino Power Whey, Alibey Coalhada Seca, Coca-Cola Coca-Cola (Lata), Bauducco Cookies Maxi Chocolate. more...
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losing 21.6 lb a week
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