Weigh In record (no journal entry) for 13 September 2023
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194.2 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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673 kcal
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Fat: 34.98g | Prot: 36.59g | Carb: 55.93g.
Breakfast: Wheat Chapati, Scrambled Egg . Lunch: Ghee. more...
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losing 9.3 lb a week
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fitwiththomas's weight history
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