Weigh In record (no journal entry) for 25 March 2015
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1204 kcal
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Fat: 41.09g | Prot: 167.99g | Carb: 50.05g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener. Lunch: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Cooked Brussels Sprouts, Bacon, Broccoli Flower Clusters , Cooked Cauliflower. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake, Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello. more...
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losing 5.6 lb a week
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