Weigh In record (no journal entry) for 25 March 2015
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1092 kcal
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Fat: 20.65g | Prot: 112.28g | Carb: 112.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), EAS 100% Whey Protein Powder - Vanilla, Silk Light Chocolate Soymilk. Lunch: Jason's Deli Turkey Reuben. Dinner: Apples, Shrimp. Snacks/Other: Oranges. more...
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losing 3.9 lb a week
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