Weigh In record (no journal entry) for 12 September 2023
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201.3 lb
Lost so far: 40.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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475 kcal
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Fat: 5.85g | Prot: 34.66g | Carb: 79.50g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Snacks/Other: Cashew Nuts. more...
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gaining 1.3 lb a week
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