Weigh In record (no journal entry) for 01 August 2011
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163.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2100 kcal
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Fat: 69.28g | Prot: 79.02g | Carb: 295.17g.
Breakfast: superfast oats, 1% Fat Milk, Sugar, light virtually fat free natural yoghurt, Grapes. Lunch: Cheddar Cheese, White Bread, Plums, Apples, Smoked Ham, Extra Light Mayonnaise, Tomatoes. Dinner: baked beans, Poached Egg, White Bread. Snacks/Other: Teatime Selection Cake w/ Buttercream N Jam, Choc Fudge Creams. more...
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gaining 0.3 lb a week
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