|
體脂-35.9
內臟脂肪-8
骨骼肌-24.4
BMI-26.3
|
167.8 lb
Lost so far: 50.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
1800 kcal
|
Fat: 51.62g | Prot: 128.46g | Carb: 208.94g.
Breakfast: 7-11 削皮富士蘋果袋, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 香蕉, 水煮蛋. Lunch: 全聯 法國黃豆水豆腐, 星川壽司米, 青仁黑豆, 麻婆豆腐醬, 豬瘦絞肉, 小松菜, 嫩豆腐, 空心菜, 雞胸肉. Dinner: 油菜, 金針菇, 火龍果, 豬里肉（柳肉，瘦肉）, 雞胸肉, 雞湯. Snacks/Other: 舒跑 舒跑. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|