devilfish57's Journal, 25 March 2015

247.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 26.54g | Prot: 45.68g | Carb: 2.64g.   Breakfast: Boiled Egg, Pork Chop. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...

3937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...