smandrews53's Journal, 01 August 2011

176.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 110.03g | Prot: 149.92g | Carb: 113.19g.   Breakfast: Almonds. Lunch: California Chicken Salad without Dressing. Dinner: Turkey Sausage with Cheddar, Ketchup. Snacks/Other: Milk (Nonfat), MyoFusion - Milk Chocolate. more...

3001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...