mysterywolf's Journal, 01 August 2011

226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1709 kcal

Fat: 111.93g | Prot: 72.27g | Carb: 96.16g.   Breakfast: Original 99% Fat Free Strawberry Yogurt. Lunch: Atkins Chocolate Peanut Butter. Dinner: Cucumber salad, Sauted peppers, Italian Sausage. Snacks/Other: Atkins Chocolate Chip Crisp Bar, coffee, Nature Valley Crunchy Granola Bar. more...

3034 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...