Weigh In record (no journal entry) for 25 March 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1766 kcal
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Fat: 50.00g | Prot: 125.83g | Carb: 203.84g.
Breakfast: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar, the simply bar simply protein chips, Egg White, Zucchini. Lunch: Quinoa (Cooked), Skinless Chicken Breast, Parmesan Cheese (Shredded). Dinner: Spinach, Cooked Egg White, White Rice. Snacks/Other: Swedish Fish Swedish Fish, Fruit Salad, Chobani Lowfat Pineapple Greek Yogurt (150g), Dove Sea Salt Caramel Dark Chocolate Promises. more...
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gaining 0.7 lb a week
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