pamela1001alves's Journal, 12 September 2023

141.5 lb Lost so far: 5.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 23.87g | Prot: 51.34g | Carb: 65.55g.   Breakfast: Café, Bolo de Chocolate. Lunch: Arroz Branco (Cozido), Peito de Frango, Alface. Dinner: Peito de Frango, Pão de Forma. Snacks/Other: Morango com Chocolate, Lacta Ouro Branco. more...

1933 kcal

Activities & Exercise: costas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...