Weigh In record (no journal entry) for 25 March 2015
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2510 kcal
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Fat: 106.13g | Prot: 165.33g | Carb: 223.39g.
Breakfast: Egg White , Jimmy Dean Turkey Sausage Patty, American Cheese, Thomas' Original English Muffins. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Pepperidge Farm Light Style Soft Wheat Bread, Turkey Breast Meat , Apples . Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Kroger Lite Southwestern Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Feta Cheese, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Almonds. more...
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2776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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losing 1.8 lb a week
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