Weigh In record (no journal entry) for 01 August 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1740 kcal
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Fat: 63.37g | Prot: 66.63g | Carb: 228.70g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter, Cherry Tomatoes, grapefruit juice. Lunch: watermelon, turkey burger, avacado. Dinner: cheeseburger, sweet potato fries, salad, grape juice, cantaloupe. Snacks/Other: chips and salsa. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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