beedo's Journal, 05 October 2009

311.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed poorly.

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1960 kcal

Fat: 40.71g | Prot: 100.80g | Carb: 311.17g.   Breakfast: Toasted Whole Wheat Bread, Oatmeal with Fruit. Lunch: Footlong Subway Club, Pretzels. Dinner: cheddar, Meatless Burgers. Snacks/Other: Sun Chips: Garden Salsa. more...

5821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Racquetball - 30 minutes, Standing - 7 hours, Weight Training (moderate) - 30 minutes. more...