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another great day yesterday. workouts was continued with 2 a days. AM was Spinning class and resistance training. PM was Spinning. Ate well continued with CRON.
Took this morning off from workout.
Onward and upwards!!
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180.6 lb
Lost so far: 12.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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gaining 4.9 lb a week
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