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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1989 kcal
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Fat: 85.11g | Prot: 123.99g | Carb: 195.75g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Peras, JB Ají Pebre, Pechuga de Pollo a la Plancha, Tomates Rojos, Lechuga de Hoja Verde, Palta, Cuisine & Co Camarón Mariposa Apanado . Dinner: Plátano, Quaker Avena Instantánea, las Aguilas Queso Mantecoso, Colun Yoghurt Batido Light, Plátano, JB Ají Pebre. Snacks/Other: Tribu Maní Tostado sin Sal. more...
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losing 4.6 lb a week
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