Weigh In record (no journal entry) for 25 March 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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915 kcal
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Fat: 55.92g | Prot: 79.71g | Carb: 22.19g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: CytoSport Muscle Milk Banana Creme, Boiled Egg. Dinner: Nature's Harvest Honey Roasted Walnuts, Tyson Foods Grilled & Ready Diced Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2943 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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