Weigh In record (no journal entry) for 12 September 2023
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2394 kcal
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Fat: 71.13g | Prot: 179.11g | Carb: 265.90g.
Breakfast: Melón , Sandía, Chamoyi's Chamoy en Polvo Sabor Sandía, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Huevo, Aguacate, Kaporo Aceite de Cacahuate, Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Pulpa Negra, La Huerta Guarnición de Verduras, Cebollas, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Verde Valle Arroz Blanco . Lunch: Torta de Pierna. Dinner: Coronado Rompope, Chamoyi's Chamoy en Polvo Sabor Sandía, HEB Blueberries, Miguelito Miguelito Uva, Melón, Sandía, Zarzamora, Lala 100 Proteína Reducida en Grasa, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: Coffee-Mate Crema Irlandesa. more...
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2582 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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