Weigh In record (no journal entry) for 25 March 2015
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228.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2572 kcal
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Fat: 134.94g | Prot: 149.31g | Carb: 200.14g.
Breakfast: Kroger Walnut Halves & Pieces, Raisins, 365 Organic Unsweetened Almond Milk, Whey protein supplement Sun harvest whey protein, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Sargento Deli Style Sliced Provolone Cheese, Spectrum Organic Mayonnaise, Tomatoes, Avocados , Turkey Breast Meat . Dinner: Kroger Fat Free Cottage Cheese, Spinach, Clementines, Great Value Mixed Nuts, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Lay's Kettle Cooked 40% Less Fat Jalapeño Cheddar, Horizon Horizon Organic Lowfat Chocolate Milk, Bananas, Tia Rosa Flour Tortillas (Burrito Size), Stokes Green Chile Sauce with Pork, Kroger Extra Sharp Cheddar Cheese, Bacon, Roasted Potato, Scrambled Egg. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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