Weigh In record (no journal entry) for 12 September 2023
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1082 kcal
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Fat: 55.43g | Prot: 36.51g | Carb: 126.41g.
Breakfast: Coffee, Oats, Asda Whole Milk, Silver Spoon Truvia. Lunch: Banana Pancakes, Old El Paso Sliced Green Jalapenos, M&S Food Haas Avocado, Baked Sweetpotato (Peel Eaten), Latte Coffee, Sainsbury's Authentic Greek Yogurt. more...
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steady weight
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