Weigh In record (no journal entry) for 12 September 2023
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220.9 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1430 kcal
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Fat: 53.52g | Prot: 73.02g | Carb: 158.74g.
Breakfast: Tapioca, Ovo Frito, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Patinho, Repolho Refogado, Camil Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Açúcar, Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mel, Tapioca, Melitta Café sem Açúcar , Qualy Margarina (com Sal), Pão Francês. more...
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2987 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 3.9 lb a week
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