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第9天
體脂27.1% 內臟脂肪3
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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549 kcal
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Fat: 11.90g | Prot: 20.10g | Carb: 93.20g.
Breakfast: Lotus 比利時蓮花薄脆餅, 九福 葡萄芝麻沙琪瑪, 義美 芋頭堅果饅頭, 桂格(Quaker) 順暢高鈣奶粉. more...
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gaining 3.1 lb a week
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