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Not liking this gain. Need to regulate and balance today
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1108 kcal
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Fat: 37.94g | Prot: 51.85g | Carb: 140.74g.
Breakfast: Figs , Trader Joe's Lowfat Cottage Cheese, McDonald's Iced French Vanilla Coffee - Medium. Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Trader Joe's Crisp Crunchy Crisps, Donut Shop Vanilla Latte. Dinner: Trader Joe's Organic Thick & Chunky Salsa, Tortilla Corn Chips, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Cherry Tomatoes, Trader Joe's Balsamic Glaze. more...
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gaining 7.0 lb a week
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