Weigh In record (no journal entry) for 12 September 2023
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183.8 lb
Lost so far: 81.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1918 kcal
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Fat: 40.81g | Prot: 105.34g | Carb: 306.41g.
Breakfast: Dempster's White Thin Sandwich Bread, General Mills Original Cheerios, Becel Light Margarine, Redpath Brown Sugar, Clementines, Bananas, Dairyland Skim Milk. Dinner: Heinz Maple Style Baked Beans, No Name Peas & Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Chocolate Glazed Donut, Coffee with Cream and Sugar, Compliments Plain Bagel, Farmers Market White Chocolate Chunk Cookies . more...
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losing 1.4 lb a week
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