Weigh In record (no journal entry) for 12 September 2023
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294.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1800 kcal
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Fat: 50.39g | Prot: 69.69g | Carb: 266.64g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Greek Olives, Great Value Green Olives, Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Lasagna with Meat. Snacks/Other: Great Value Gummy Worms. more...
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losing 1.4 lb a week
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