Weigh In record (no journal entry) for 12 September 2023
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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535 kcal
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Fat: 22.48g | Prot: 26.41g | Carb: 58.68g.
Breakfast: Whole Milk, Coffee. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Friendly Farms 4% Cottage Cheese. more...
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losing 15.4 lb a week
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