Weigh In record (no journal entry) for 12 September 2023
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208.4 lb
Lost so far: 12.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1051 kcal
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Fat: 23.35g | Prot: 55.86g | Carb: 190.90g.
Breakfast: Watermelon . Lunch: Columbia Fruit Organic Four Berry Blend, Hellmann's Light Mayonnaise, Banana, Banana, Banana, Banana, Great Value Stevia, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Healthy Life Keto Bread, Healthy Life Keto Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Pink Lady Apples, Emerald Dry Roasted Almonds 100 Calorie Pack, Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes, Scott & Jon's Garlic Butter Shrimp Rice Bowl. more...
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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