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Met my monthly goal!!
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1010 kcal
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Fat: 32.83g | Prot: 92.71g | Carb: 103.32g.
Breakfast: strawberry activia, oscar mayer turkey bacon. Lunch: pineapple, strawberry, Hard-Boiled Eggs, bumble bee tuna, miracle whip light, smart and delicious. Dinner: cucumber, gravy, kroger mashed potatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bomb Pop Jr., fiber plus. more...
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2901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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3giggles's weight history
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