Weigh In record (no journal entry) for 12 September 2023
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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603 kcal
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Fat: 10.83g | Prot: 74.55g | Carb: 50.25g.
Breakfast: Tirolez Queijo Minas Frescal Light, Orégano, Tenda Árabe Pão Árabe Zero, Danubio Requeijão Zero. Lunch: Qualitá Tomate Grape, Rúcula, Pepino (com Casca), Batata Inglesa Cozida, Dourado. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Pepino (com Casca), Qualitá Tomate Grape, Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Mamão Papaia. more...
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2082 kcal
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Activities & Exercise:
Musculação - 1 hour, Apple Health - 23 hours. more...
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losing 2.6 lb a week
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