arianecarvalhommm13's Journal, 12 September 2023

166.9 lb Lost so far: 91.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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640 kcal

Fat: 21.61g | Prot: 28.95g | Carb: 80.65g.   Breakfast: Italac Leite Desnatado , Ovo Mal Cozido, Adria Torrada Light. Lunch: Ovo Mal Cozido. Dinner: Ovo Mal Cozido, Bauducco Torrada Light (10g). Snacks/Other: Bauducco Torrada Light (10g), Cookies com Pepitas de Chocolate (Macio), Peccin Pirulito Maçã do Amor. more...

2380 kcal

Activities & Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...