Weigh In record (no journal entry) for 12 September 2023
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196.0 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1818 kcal
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Fat: 51.74g | Prot: 133.35g | Carb: 206.49g.
Breakfast: Huevo Revuelto, Ideal Pan Protein10, Café. Lunch: Huevo Frito, Sopraval Albondigas de Pavo, Salsa de Tomate, Carozzi Espirales. Dinner: Sashimi de Atún, Sushi Palta, Sushi Empanizado, Café. Snacks/Other: Soprole Protein + Chirimoya , Biotechusa 100% Pure Whey. more...
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losing 4.6 lb a week
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luis_andres's weight history
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