Weigh In record (no journal entry) for 12 September 2023
|
86.9 lb
Lost so far: 6.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
533 kcal
|
Fat: 11.68g | Prot: 25.87g | Carb: 83.85g.
Breakfast: Манная Каша на Молоке, Ячневая Каша на Молоке. Lunch: Творог, Груша, Кириешки Сухарики Ржаные со Вкусом Красной Икры, Яблоко, Помидоры. Dinner: Творог, Чеснок, Гороховый Суп. more...
|
|
1272 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sitting - 5 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__dashka~~'s weight history
|