Weigh In record (no journal entry) for 12 September 2023
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2481 kcal
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Fat: 37.67g | Prot: 271.54g | Carb: 247.82g.
Lunch: Fuji Apples, Date, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Vegetable Oil, Nasi Putih, Spinach. Snacks/Other: Elite Labs USA Isoblend 100%. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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