Weigh In record (no journal entry) for 12 September 2023
|
182.3 lb
Lost so far: 30.5 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
1075 kcal
|
Fat: 87.61g | Prot: 56.58g | Carb: 22.78g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Unroasted Macadamia Nuts, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk, Hellmann's 1/2 The Fat Mayonnaise, Splendido Prosciutto, President's Choice Wild Sockeye Smoked Pacific Salmon, Hearts Of Palm (Canned). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|