Weigh In record (no journal entry) for 12 September 2023
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1749 kcal
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Fat: 74.00g | Prot: 62.86g | Carb: 219.44g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb. Lunch: Sloppy Joe Hot Dish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Tomatoes. Dinner: Great Value Tater Tots, Costco Rotisserie Chicken, Asparagus, Cherry Tomatoes, Twix . Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Tomatoes, Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 1.0 lb a week
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