Weigh In record (no journal entry) for 12 September 2023
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149.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1204 kcal
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Fat: 37.51g | Prot: 42.48g | Carb: 179.85g.
Breakfast: Colun Queso Gouda Laminado, Unimarc Hallulla Integral, Plátano. Lunch: Cebollas, Lechuga, Zanahoria, Perejil, Frijoles Cocidos. Dinner: Costa Obsesión, Huevo Cocido, Té (Infusión). more...
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losing 1.5 lb a week
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