Weigh In record (no journal entry) for 12 September 2023
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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440 kcal
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Fat: 4.78g | Prot: 19.58g | Carb: 87.90g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Bananas. more...
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gaining 11.9 lb a week
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