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Just dropped the ball for 3 weeks. I've let events hold me back. I'm back on it again. I will hit 220 before the end of this year. I will lose 56 Ibs.
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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gaining 1.1 lb a week
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