Weigh In record (no journal entry) for 12 September 2023
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155.2 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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3740 kcal
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Fat: 178.22g | Prot: 131.88g | Carb: 403.17g.
Breakfast: Vitória Uva, Dr. Oetker Gelatina Zero Açúcares, Dori Amendoim Torrado e Salgado, DIA Pão de Queijo Tradicional, Algodão Doce, Pipoca Branca (em Óleo). Lunch: Garoto Talento Doce de Leite. Dinner: Sadia Mussarela, Pão de Forma, Aurora Suco de Uva Integral. Snacks/Other: Café com Açúcar, Panqueca de Frango, Garoto Talento Avelã, Pão Francês, Garoto Talento Doce de Leite. more...
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losing 37.0 lb a week
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