Weigh In record (no journal entry) for 25 March 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1509 kcal
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Fat: 62.53g | Prot: 59.98g | Carb: 186.66g.
Breakfast: Silk Original Soy Milk, Coffee, Great Value Sliced Almonds, General Mills Whole Grain Cheerios, Rice Dream Original Rice Milk Drink. Lunch: Chobani Lowfat Mango Greek Yogurt, Kashi Crackers - Fire Roasted Vegetable, Wegmans Peeled Baby Carrots, Sabra Classics Hummus Singles. Dinner: Cheese Pizza. Snacks/Other: Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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