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Well, I know it must just be water weight, but it was still good seeing the scale go down. Keeping track of my eating has definitely affected my choices and has kept me accountable. Day 2 - woo hoo!
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2015:
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1454 kcal
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Fat: 55.34g | Prot: 55.77g | Carb: 196.49g.
Breakfast: Silk Original Soy Milk, Coffee, Great Value Sliced Almonds, General Mills Whole Grain Cheerios, Rice Dream Original Rice Milk Drink. Lunch: Chobani Lowfat Mango Greek Yogurt, Kashi Crackers - Fire Roasted Vegetable, Wegmans Peeled Baby Carrots, Sabra Classics Hummus Singles. Dinner: Ritz Whole Wheat Crackers, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Cuties Mandarin Orange, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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1887 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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