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Vandaag langer kunnen slapen.
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2015:
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1352 kcal
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Fat: 59.36g | Prot: 46.54g | Carb: 155.28g.
Breakfast: Chocolade (Puur) Cote D'or Culinaire, Koffie, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk, Kiwi. Dinner: Paardenvlees, Yoghurt (Vetvrij), Knoflook, Bieten, Gebakken Aardappelen. Snacks/Other: Thee, Chocolade (Puur) Winny, Marc Payot Toastbrood, Suiker, Cake, Campina Halfvolle Melk, Koffie, Candico Kandijsiroop Donker, Lidl Eridanous - Griekse Yoghurt, Aldi Olé. more...
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1914 kcal
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Activities & Exercise:
Housework - 5 hours, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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