Weigh In record (no journal entry) for 12 September 2023
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277.6 lb
Lost so far: 33.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2814 kcal
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Fat: 116.59g | Prot: 154.55g | Carb: 286.64g.
Breakfast: Колбаса, Сливочное Масло, Хлеб Бородинский, Хек, Кофе, Мексиканская Смесь. Lunch: Колбаса, Хлеб Бородинский, Рисовый Суп. Dinner: Ферма Сулугуни, Колбаса, Хлеб Бородинский, Helios Соус Наполітана, Свекла Вареная, Макароны Отварные. more...
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3992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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