Weigh In record (no journal entry) for 12 September 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1235 kcal
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Fat: 29.78g | Prot: 91.56g | Carb: 145.43g.
Breakfast: Franz Jumbo Hot Dog Buns. Lunch: Cook Unity Chicken Tikka Masala. Dinner: Cooked Salmon, Rice Pilaf. more...
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steady weight
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