MMDuff10's Journal, 25 March 2015

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 85.84g | Prot: 45.24g | Carb: 51.12g.   Breakfast: Fisher Natural Sliced Almonds, Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach. Lunch: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts. Dinner: Country Crock Butter with Calcium, Star's Private Stock Pimento Cheese, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg. Snacks/Other: Pinnacle Vodka Whipped Vodka. more...

2185 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes, Zumba - 35 minutes. more...